Informative Sleep - 1721 Words

Purpose: To inform the audience about what sleep is and how it helps the body. Central Idea: That sleep is good for you and you should get your eight hours of it! Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings. Preview Statement: Today I’d like to discuss and inform the audience about sleep. The first thing I want to tell you about is what sleep really is. The next thing I will explain is how sleep helps your body. Finally, I will talk about different†¦show more content†¦d. This site also listed that napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. i. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease. ii. Napping also improves memory and mood. e. The last thing on the list is how sleep helps the body make repairs to damages caused by different things like stress, ultraviolet rays and other harmful exposures. i. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.1. This is why you see the really sick people sleep a lot, because it helps them repair their bodies and helps them built up a strong immune system. ii. On serendip.brynmawr.edu, they talk about how sleep deprivation weakens the immune system, preventing the body from being able to ward off infections and viruses. 1. They also mention signs of sleep deprivation which include B. reduced energy, like in work performance C. greater difficulty concentrating, for example if your studying for a test, staying up all night is not going to help you the next day because that information, instead of being stored in temporary memory, it can be storedShow MoreRelatedinformative speech on sleep780 Words   |  3 Pages Informative June 27, 2014 Topic: Long Term effects of Lack of Sleep General Purpose: To inform Specific Purpose: To inform the audience about the long term effects of lack of sleep Introduction: I. Attention Gainer: â€Å"Even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who get nine hours of sleep.† According to author TaraRead MoreInformative Speech On Sleep1328 Words   |  6 PagesTitle of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies Specific Purpose: My audience will understand the importance of sleep, the effects a lack of sleep can have on a person’s body, and ways to improve the quality of sleep. Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep. Attention Getter: Are you in debt? I know what probably came to your mind: loans, creditRead MoreInformative Essay About Sleep Paralysis934 Words   |  4 Pagesthe world of Sleep Paralysis Many people suffer from sleep paralysis, yet don’t know what this disorder is and the effects it has on people. People who have had suffered from this disorder don’t know when to expect it or even see it coming. In this essay, I’m going to talk about what sleep paralysis is, what the causes are, the symptoms and risks, the prevention of sleep paralysis, and a real life story of someone and what they experienced through this disorder. To start off, sleep paralysis isRead MoreEssay about Informative Speech Outline- Sleep Apnea640 Words   |  3 Pages6th March 2013 Working Outline Topic: Sleep Apnea General Purpose: to inform Specific Purpose: to inform the audience on Sleep Apnea Thesis: Sleep Apnea is becoming more of a dangerous disease that more people are starting to be diagnosed with. It is extremely important that Sleep Apnea is emphasized so that more people are aware of it. Introduction: â€Å"The National Sleep Foundation† says that a lot of people don’t know what sleep apnea is. Sleep Apnea is a dangerous disease that can leadRead MoreChronic Condition Of Unknown Etiology962 Words   |  4 Pagesâ€Å"Fibromyalgia is a chronic condition of unknown etiology characterized by widespread pain, persistent fatigue, nonrestorative sleep and generalized morning stiffness.† â€Å"The word â€Å"fibromyalgia† is derived from the Latin roots â€Å"fibro† (connective tissue), â€Å"my† (muscles), â€Å"al† (pain), and â€Å"gia† (condition of).† Since 1990, Fibromyalgia has been recognized as a chronic, painful, non-inflammatory syndrome involving the muscles, and not the joints. This disease is considered the third most prevalent rheumatologicRead MoreAnalysis Of The Huffington Post Can Be Informed Of Politics, Business, Lifestyle, And Many More Topics1447 Words   |  6 PagesInstead, I will try to deliver my writing in a way that will be informative, compelling, and easily understood by readers. THE HUFFINGTON POST _____________LIVING______________ Better Than ZzzQuil – Three Ways to Improve Your Sleep â€Å"The worst thing in the world is to try to sleep and not to† – F. Scott Fitzgerald. According to Gallup, the majority of the population spends 6-8 hours sleeping while the recommended range is 7-10 hours2. Sleep is essential for a healthy lifestyle because it allows forRead MoreChronic State Of Dehydration ( Ericson 1 )1604 Words   |  7 Pagesdehydration† (Ericson 1). An idea of the first hydration monitor, which was developed February of 2012, was called the LVL hydration monitor. â€Å"LVL is a wearable hydration monitor that gives you the complete picture of your health by also tracking activity, sleep, mood and HR† (Freckleton). Another idea that was developed was called, The Conway, â€Å"the first-ever women’s handbag that contains a removable water bladder and drinking tube for easy hydration† (Smith, Fallyn, and Chelsea Star Alexander). Both areRead MoreChronic State Of Dehydration ( Ericson 1 )1606 Words   |  7 Pagesdehydration† (Ericson 1). An idea of the first hydration monitor, which was developed February of 2012 , was called the LVL hydration monitor. â€Å"LVL is a wearable hydration monitor that gives you the complete picture of your health by also tracking activity, sleep, mood and HR† (Freckleton). Another idea that was developed was called, The Conway, â€Å"the first-ever women’s handbag that contains a removable water bladder and drinking tube for easy hydration† (Smith, Fallyn, and Chelsea Star Alexander). Both areRead MoreThe As Multidimensional And Nursing1297 Words   |  6 Pagescommon syndromes of the elderly requiring nursing interventions†( Wallace, Meredith , 2005). S in SPICES stands for sleeping disorders , It focuses on any difficulties patient suffer that prevents him/her from having a sound sleep. P stands for problems with eating or feeding , trying to figure out any issues that patient faces while having food .I indicates Incontinence with urine or bowel movement and it helps to collec t further details aboutRead MoreEssay on Lucid Dreaming1931 Words   |  8 Pagesdreams (about 10 percent) are the result of returning to REM sleep directly from an awakening with unbroken reflective consciousness (LaBerge, 1985). These types of lucid dreams occur most often during daytime napping. If the napper has been REM deprived from a previous night of little sleep their chances of having a REM period at sleep onset are increased. If the napper is able to continue his or her train of thought up to the point of sleep, a lucid dream may develop due to an immediate REM period

Biblical Worldview Paper Biblical Bible - 1753 Words

Biblical Worldview Paper Darlene Shields Theo 201-D10 April, 24, 2017 Biblical Worldview Paper Autobiography I was born to a Christian mother I had 7 brothers and sisters we wasn’t perfect but we all loved the Lord. I went to church every time the door was open I loved Sunday school and loved to sing the good ole songs that Baptist Churches sing. I am now 52 and my mind has never changed I love the Lord with all my heart and soul he has helped me so much I wouldn’t be here now if it wasn’t for him. From the time I was small I learned that God created the heavens and the earth and he created Adam and Eve and put them in the garden and they sinned which made it harder on the future generations. We learned that the world just got†¦show more content†¦I am a Christian, and my worldview is a biblical Christian worldview. My Special revelation refers to God revealing Himself to humanity through historical events, His Word, and through Jesus Christ. Through special revelation, human beings learn about God’s character, His will, His purpose for creation, and His plan for redemption. Special revelation shows us the nature and character of God, and because God has revealed Himself in this way, we can know Him—through a saving relationship with Him in the person and work of Jesus Christ (Akin, The Theology of the church). Scripture opens with a witness to the act of God in creation. This fact points to us that understanding the world as the creation of the infinite-personal God is a fundamental starting point in constructing any kind of adequate theology. What is also clear is that it is important to get this understanding right, to the extent that we can do so. â€Å"In the beginning God created the heavens and the earth† (Gen 1:1 HCSB) (Akin, Theology of the church). But with the revelation of the speaking God who has told us what he has done should make us want to please him each and every day and to show him we love him to. The general beliefs that are my worldview shape not only how I see the world, but also profoundly influence the particular beliefs I come to hold, the judgments and decisions I make, and all that IShow MoreRelatedEssay about Business Biblical Worldview1576 Words   |  7 PagesThis paper will explore what a Biblical Worldview is and present a Biblical Worldview process of contracts, ownership and responsibility. A Biblical Worldview is a view that holds to the belief that there is absolute moral truth; no one can earn their way into Heaven with good deeds; the Bible is 100 percent correct in all aspects; Jesus Christ lived a life free of sin while He was on earth; and God is omnipotent, omniscience, and the ruler of the universe (Barna Group, 2009). It has been provenRead MoreBiblical Concepts Of Accounting And Finance811 Words   |  4 Pagesthe Old and New Testament of the Bible discuss the subject of accounting and finance in many scriptures and parables. The biblical concepts taught about accounting and finance are, without fail, applicable to modern business. Without an ethical foundation build upon a biblical foundation accounting and finance practices are bound to fail. This paper will tie biblical concepts to accounting and finance as well highlight the implications of a secularism. Biblical Foundation Accounting serves toRead MoreA Study On Biblical Inerrancy Essay1200 Words   |  5 PagesSTUDY ANALYSIS #2 (Biblical Inerrancy) By Tammy Alexander As I read this case study on biblical inerrancy, I needed more information. When I looked up the word inerrancy and saw that it meant lack of error, I didn’t realize the magnitude of information there was to prove the Bible isn’t true or has errors in it. After reading a majority of the book, Making Sense of Your World by Phillips, Brown, and Stonestreet, I have a better understanding of the different types of worldviews there are that negateRead MoreThe Apologetics Application Paper Instructions1329 Words   |  6 Pages Kenneth Davis APOL 500 May 28, 2017 Instructions for this submission: Part 1: Make sure you read and understand the Apologetics Application Paper Instructions document before you attempt to complete any part of this form. Attempted submissions that do not use the submission form provided will not be accepted for credit. To complete this part of the project, download this form to your computer, save it with a different file name using your last name and the assignment nameRead MoreManagement Control Systems, Planning And Budgeting1690 Words   |  7 Pagesas Christians want to believe. A recent nationwide survey completed by the Barna Research Group determined that only 4 percent of Americans had a biblical worldview. When you believe the Bible is entirely true, then you allow it to be the foundation of everything you say and do (Azusa Pacific University, 2016). Do you need to have a biblical worldview in order to integrate faith during everyday living? The Lord says that he will never leave us nor forsake us. Knowing this to be true, we should walkRead MoreWorldview : How Does It Influence Our Daily Lives?855 Words   |  4 PagesWorldview Paper What is a worldview? How does it influence our daily lives? A worldview is how we see reality. It influences the way we live our lives. It influences the way we interact with each other. A worldview is a belief system of who we are, why we are here, and what our destiny is. Part I What is a worldview? A worldview is a system of beliefs that we model our lives after. It is how we perceive the world and others around us (Rusbult, n.d.). A person’s worldview is affected by how he/sheRead MoreThe Belief Of God, Jesus Christ, And The Modern Scholars Essay1502 Words   |  7 PagesIntroduction The term Christianity has been given many definitions by various disciplines ranging from the Bible, the Roman Catholic Church, and the modern scholars. According to the Bible, Christianity is the confirmation to the sacred scriptures, as derived from Jesus Christ (2 Corinthians 5:17, Hebrews 13:1-3). The Roman Catholic defines the term Christianity as the religion that is based on the teachings of the Lord Jesus Christ (Jamison, 1951). While the scholars define the term ChristianityRead MoreChristian Philosophy Versus Christian Worldview1294 Words   |  6 PagesIntroduction Human perspective differs and leads to diverse worldviews. Several factors contribute to the creation of worldviews; the environment, experiences and most importantly the education that a human is exposed to. The question is often asked if there is such a thing as a write or wrong worldview, since it can consist of religious beliefs, political connections, and subjective opinions on life, love, family and friendship. These worldviews create philosophical questions regarding how society trulyRead MoreGraduate Education And My Worldviews1259 Words   |  6 PagesGraduate Education and My Worldviews Puja Adhikari Belhaven University MSL 601 Dr. Lori Wilson 03/17/2016 The course, â€Å"Introduction to Graduate Education†, is very essential to a graduate student. It helps us to know, learn, and understand about the graduate program in overall. This course will not only help boost other future courses but will be helpful in the workplace too. From this course, I will be able to learn more about fundamental research, critical thinking, and writing skillsRead MoreMy Organizational Culture Workshop Model1646 Words   |  7 PagesThis paper references the Using Biblical Insights And Leadership To Understand And Improve Your Organizational Culture workshop model. This paper will introduce, give foundational support for, and walk through the workshop. Workshop The intent of this workshop is to help individuals better understand the value of understanding their organization’s culture, how to effectively apply culture change, and biblical foundations for culture change and leadership during said process. These topics are importance

Fundamentals of Fitness Essay Example For Students

Fundamentals of Fitness Essay When we first took this class I thought I knew all I needed to know about physical education. We learned that fitness is the ability to carry out daily activities with vigor and alertness with out fatigue. When I learned this I thought everyone is fit. I started to realize that older people have difficulty going up and down stairs and other activities that should be easy. As they got older they did not keep fit and started to become unhealthy. If you are physically fit then you will stay healthy, look good, live longer, have more energy, and this will reduce the risk of heart disease. We also learned about the FITT principle. The F stands for frequency, which is how many times you do the activity a week. The I stands for intensity which is how hard you have to work to get the benefit, you want to reach your target heart rate. The T stands for time, which is how long you do the activity seconds, minutes, and hours. The last letter T stands for type, which is what activity is the exercise. When you work out you want to make sure you are doing it to the best of your ability, because if you are not there is no point in doing it. When you warm up allow your heart rate to gradually increase. This process prepares the muscles and other tissue to function fully during the work out. You should also stretch to improve your performance. When you reach youre physical activity or the core of the workout. This improves or maintains 1 or more health related components. The cool down is a very important part also. This allows the body to slow down. Your body will return to its regular rate of functioning. You should stretch to reduce the risk of injury. We also learned about flexibility. This is the ability of a joint to move freely through its full range of motion. When we learned about flexibility we did some stretches to see how flexible we were. We sat on the ground and tried to touch our feet. If you could touch your feet you were flexible if you couldnt then that was something you should work on. I could touch my feet but on other stretches I was not as flexible. So I need to work on that. We also learned about the principles of exercise for flexibility. Overload is one of them. It is, when muscles become more flexible they need to be stretched a little bit farther each time, untill a little dicomfort is felt. The next one is progression. This is the increase the amounts of time you hold each stretch. Increase the number of times you do each stretch. Increase the types of stretches you do 2-3 different stretches for the same muscle group. You can also increase the number of days you stretch. The next one is specificity, which is when flexibility is improved by stretching. Flexibility varies from individual to individual. The forth is regularity which is stretches and exercises need to be done regularly. At least 3 to 7 days a week. Individual differences everybody is unique due to differences in body fat nutrition, health, and motivation and genetic make up. Muscular strength is the ability of a muscle or group of muscles to exert a maximal force against a resistance. This prevents backaches, weak bones. Muscular endurance is the ability of muscle or group of muscles to exert force repeatedly with out fatigue. We also learned about our target heart rate. We demonstrated this by running around the room and seeing how fast our heart was beating. Your target heart rate is 70%-85% of the difference between your maximum heart rate and youre starting heart rate. .u44fb8230021da9e6773a1f49c117167d , .u44fb8230021da9e6773a1f49c117167d .postImageUrl , .u44fb8230021da9e6773a1f49c117167d .centered-text-area { min-height: 80px; position: relative; } .u44fb8230021da9e6773a1f49c117167d , .u44fb8230021da9e6773a1f49c117167d:hover , .u44fb8230021da9e6773a1f49c117167d:visited , .u44fb8230021da9e6773a1f49c117167d:active { border:0!important; } .u44fb8230021da9e6773a1f49c117167d .clearfix:after { content: ""; display: table; clear: both; } .u44fb8230021da9e6773a1f49c117167d { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u44fb8230021da9e6773a1f49c117167d:active , .u44fb8230021da9e6773a1f49c117167d:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u44fb8230021da9e6773a1f49c117167d .centered-text-area { width: 100%; position: relative ; } .u44fb8230021da9e6773a1f49c117167d .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u44fb8230021da9e6773a1f49c117167d .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u44fb8230021da9e6773a1f49c117167d .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u44fb8230021da9e6773a1f49c117167d:hover .ctaButton { background-color: #34495E!important; } .u44fb8230021da9e6773a1f49c117167d .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u44fb8230021da9e6773a1f49c117167d .u44fb8230021da9e6773a1f49c117167d-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u44fb8230021da9e6773a1f49c117167d:after { content: ""; display: block; clear: both; } READ: The Unprincipled Family Essay The last thing we learned about was body composition. Which is lean body mass and body fat. Muscles, bones, ligaments, tenders, skin, and essential organs. These factors influence your body composition. There are three different body types. The first is ectomorph, which is lightweight, small amount of tissue, string muscles, and narrow cheat. The second body type is Mesomorph. Which is medium sketal bone structure, more muscle mass than fat .

Path of Success free essay sample

Typical summers include football practice, lemonade stands, and high temperatures; although, this was no typical summer. Temperatures fell below thirty degrees, icy ledges surrounded me, and a dangerous mixture of snow and rain pelted my face. I found myself atop the highest point in all of Europe, the peak of the Alps. My brother and I ventured on a month-long trip to Germany where we spent most of our time visiting relatives and learning about our family’s culture. Finally the last week, we got the chance to climb the Alps. We awoke at six in the morning to catch the early train and travel up through the mountain. As I reflect on it now, I realize how this trip relates to my preparation for college. The train compares to high school, which carries me most of the way; then when I graduate, I have to be ready. Full of anticipation, I was able to make the rest of the climb on foot. We will write a custom essay sample on Path of Success or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Despite the bridges to cross, ladders to climb, and icy pathways to be diverted, I managed to unveil a feeling of accomplishment I would never forget. Similar to the preparation taken for the climb, applying to the University of Wisconsin-Whitewater was no accident. The choice took months of researching, visiting, and comparing schools, to discover your university gives me the best chance to recapture that feeling of accomplishment I found at the peak of the Alps. You will find if I am accepted, I will not be one of those students who drop out after first semester. Being the third oldest of four brothers in my family and a captain on my high school football team, I know I am a leader. The question is not of whether I can succeed, but rather how far I can expand my horizons. You are the next step in my path to success; I look forward to your letter of acceptance.